is considered the
#1 factor for causing
a drug or alcohol addiction.
12 Ways to Raise a Confident Kid!
How to increase your Self-Esteem
This booklet was originally written by Beth Murphy and this edition by Sam Challis
Published by Mind 2013 © Mind 2013 To be revised 2016
Mind (National Association for Mental Health) 15-19 Broadway London E15 4BQ web: mind.org.uk
Self-love is an action not a state of feeling good.
Check out the 7 step prescription for self-love and
11 Habits that encourage self-love.